Psychoanalyst & Psychotherapist Online
Serving Dallas, NYC, Philadelphia & Miami — licensed in NY, NJ, PA, TX & FL
Gentle Psychoanalytic Talk Therapy Where Old Patterns Are Revised
Amanda Lenox is a certified modern psychoanalyst who helps adults work through trauma, relationship struggles, and long-standing patterns, online in New York, New Jersey, Pennsylvania, Florida, and Texas.
Many people come to therapy waking at 2 AM with a racing mind, feeling disconnected from a partner, or tired of faking a smile. Coping strategies alone aren’t always enough when distress runs deep. My approach is neurobiologically informed: research shows that painful memories aren’t fixed. They can soften and change when revisited within a safe therapeutic relationship. That is how old patterns begin to be revised. My training lets me work thoughtfully with trauma, attachment, and relationships.
In our telehealth sessions, we look at the patterns that keep repeating, build steadier ways of handling strong feelings, and work toward lasting change at your pace.
I work with clients across Dallas (Uptown, Highland Park, Southlake), New York (SoHo, the West Village), Philadelphia (Rittenhouse, the Main Line), Miami (Brickell, Coral Gables), and New Jersey (Hoboken, Jersey City).
How I work
Certified by the Philadelphia School of Psychoanalysis (now the Institute for Modern Psychoanalysis of Philadelphia), I practice modern psychoanalysis. I help clients make sense of overwhelming emotions, build emotional resilience, and set healthier boundaries, at a pace that strengthens rather than overwhelms.
My approach is characterized by a welcoming, secure, and supportive space that balances professional knowledge with a practical, down-to-earth attitude and an appreciation for humor. Rather than making hasty interpretations, I take a comprehensive and thoughtful approach to understanding your experiences. This supportive environment encourages you to harness your inner strength and life force, fostering meaningful, long-term change. For clients who take medication, research shows it often works best alongside therapy.
