The Case for Psychoanalysis
Mandated Analysis
Psychoanalysis stands unique in the realm of mental health professions as it mandates that therapists undergo a substantial period of analysis themselves—specifically, at least 300 hours under the guidance of an experienced senior analyst. In contrast, practitioners from other orientations or holding different licenses do not have such strict requirements with regard to their own personal therapeutic practices. This can cast uncertainty on the extent and nature of a provider's self-work. It is through this rigorous self-reflection and analysis that psychoanalysts aim to cultivate a profound understanding of the human psyche, which they then bring to their practice in helping others. With psychoanalysis, you can be sure the certified practitioner has done their own analysis.
Lasting Change
Researchers like Richard Lane, MD, PhD and Allan Schore, MD have helped explain why psychoanalytic therapy produces the kind of change that lasts.
Schore's work on attachment and the right brain shows that early relational experiences shape our capacity for emotional regulation — and that this capacity can continue to develop within a sustained therapeutic relationship. Psychoanalysis, in this sense, offers a second chance at secure attachment.
Lane's research on memory reconsolidation adds another dimension: memories are not fixed. When old emotional memories are reactivated within a safe relational context, they become open to revision. Insight alone is not enough — emotional experience within the relationship is what drives lasting change. This is why psychoanalytic treatment takes time, and why that time is well spent.
This kind of change takes time — and in our experience, it is worth every bit of it.
Recognizing Patterns
Psychoanalysis offers a unique space for individuals to uncover and understand the deeply ingrained patterns shaped by their previous relationships and upbringing. It's an opportunity to examine the personal 'template' of behavior and interaction that one operates from. By working with psychoanalysts, people can discern if their existing behavioral framework aligns with their current selves and life goals, or if it is time for a change.
During the therapeutic journey, individuals are encouraged to explore new perspectives and behaviors, using the therapist as a trusted source of support and feedback. This exploration is tailored to each person's comfort level, occurring at a pace that respects their individual needs and contributes to the progressive nature of therapy. With each session, clients can move closer to creating a life that is in harmony with their authentic selves.
Working Through
Psychoanalytic therapy aims to empower individuals to conquer internal obstacles that hinder their personal growth and fulfillment. The crux of psychoanalysis is to identify and thoroughly examine these obstructions, commonly known as resistances, which impede one's progress.
By working hand-in-hand with an analyst, patients are guided to uncover these resistances and work towards resolving them. A fundamental technique in this therapeutic process is encouraging patients to adopt a mindset of 'free association'—a practice where they are prompted to verbally share their thoughts without censorship or restraint. This helps reveal deeper reasons behind their resistances.
Essentially, psychoanalysts streamline the therapeutic journey by concentrating on understanding the nature of a person's resistance to speaking freely. By identifying these hidden resistances that inhibit personal growth, psychoanalysis sets the standard for profound psychological exploration.
