Discover the truth about Freud's terminology. Did he use 'subconscious' or 'unconscious'? Learn the real psychology behind this common misconception.

Ever catch yourself in therapy retelling the same story about that frustrating coworker, a childhood memory, or a recurring worry, using the same words or phrases? You might think, “Ugh, I’m boring my therapist!” But here’s the truth: repeating yourself in therapy isn’t just okay—it’s a powerful part of the process. Sigmund Freud, the father of psychoanalysis, saw verbal repetition as a key to unlocking your inner world. Let’s explore why saying the same thing again in therapy is something to embrace, not avoid.