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Amanda Lenox Amanda Lenox

The Function of Free Association in Psychoanalysis

Free association is a foundational technique in psychoanalysis, serving as a central method for exploring the unconscious mind. To an outside observer, it might appear to be a simple act of speaking whatever comes to mind. However, for the clinician, it is a powerful tool designed to bypass the ego's defenses and access repressed thoughts, memories, and desires (Freud, 1913). What is the function of this cornerstone of psychoanalytic practice, and how has its application evolved?

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Amanda Lenox Amanda Lenox

Why It's Okay to Repeat Yourself in Therapy

Ever catch yourself in therapy retelling the same story about that frustrating coworker, a childhood memory, or a recurring worry, using the same words or phrases? You might think, “Ugh, I’m boring my therapist!” But here’s the truth: repeating yourself in therapy isn’t just okay—it’s a powerful part of the process. Sigmund Freud, the father of psychoanalysis, saw verbal repetition as a key to unlocking your inner world. Let’s explore why saying the same thing again in therapy is something to embrace, not avoid.

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